By Dr Dancy

“Am I having a breakdown?”, “I keep forgetting simple words!”, “Am I developing dementia?” These are the questions that echo through my menopause clinic, where women grapple with the lesser-known cognitive and mental health challenges of this life stage.

At Enigma Healthcare Menopause Clinic in Tarporley, we’re committed to offering a comprehensive approach to addressing menopause-related symptoms. Our goal? To empower women to optimise their health and wellbeing during this transformative phase of life.

While we’re accustomed to the visual cues of menopause like hot flushes and night sweats, the profound impact on cognition and mental health often flies under the radar. Hormonal fluctuations during perimenopause can send cognition into a tailspin. Memory lapses, a haze of ‘brain fog’, and the struggle to find words are all par for the course. Processing speed slows, and verbal memory takes a hit, making multitasking a Herculean feat.

And let’s not forget the rollercoaster of emotions. Mood swings, anxiety, and irritability can become unwelcome companions on this journey. For those already battling anxiety or depression, the menopausal transition can amplify symptoms, sometimes even exacerbating conditions like PMDD (premenstrual dysphoric disorder).

Adding to the complexity, many women are navigating demanding careers, caring for children or grandchildren, and tending to elderly parents—all while grappling with disrupted sleep due to night sweats. It’s a perfect storm that can strain coping mechanisms and strain relationships.

Thankfully, research sheds light on effective interventions. Hormone replacement therapy (HRT) emerges as a frontline defence, offering relief for mood disorders and cognitive changes in the majority of cases. But lifestyle adjustments play a pivotal role too. A diet rich in wholesome foods, regular exercise, and prioritizing sleep can all bolster resilience during this tumultuous time. Additionally, cognitive behavioural therapy empowers women to navigate mood swings and anxiety by honing coping strategies and reshaping negative thought patterns.

Crucially, women need support and guidance from healthcare providers as they navigate these challenges. At Enigma Healthcare Menopause Clinic, in Tarporley we’re committed to offering a comprehensive approach to addressing menopause-related symptoms. Our goal? To empower women to optimize their health and wellbeing during this transformative phase of life.

Enigma Healthcare, based in Tarporley offers fast access to a wide range of affordable healthcare services, learn more by visiting the Menopause Clinic page, or get in touch with us.

By Dr Dancy